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How to Tell Someone You Have Herpes

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When you’re coming to terms with herpes, it’s natural to think about how it will affect your love life. Maybe you have had it for some time and are dating again, or, if you’re lucky, have already met someone you like. But eventually, you have to figure out how to tell someone you have herpes.

If you’re nervous about the talk, I understand. It’s intimidating to tell someone new. But it’s not impossible, and it’s not some disaster waiting to happen. It all lies in:

  • Being comfortable with yourself first, andHow to Tell Someone You Have Herpes / Genital Herpes / HSV-2
  • Presenting your information in a calm, reassuring way.

If you haven’t gotten that far yet, don’t worry. You will. Perhaps some of the tips here will even reassure you, yourself. So let’s get right to it then, shall we?

How to Tell Someone You Have Herpes

If you have accepted and come to terms with your diagnosis, that makes it a lot easier. When you’re comfortable, it comes across. This attitude can be incredibly reassuring to your love interest. If you aren’t comfortable with yourself, that will come across too — your nerves or insecurity could make them nervous.

Now, I’m not saying don’t show ANY feeling. It’s okay to admit that it’s embarrassing. You are human and this will help the person to understand and empathize with you. Just go easy on yourself so others can too. After all, everyone comes with baggage, and a lot of them are still great catches.

When to Tell

When dating, remember that you’re allowed to use this time to consider whether you are interested in them, too. And since it’s so personal, you would obviously want to be sure you can trust them. This is respecting your boundaries! And if it’s working out, and mutual, you respect their boundaries and tell them. When you do tell, they should understand this.

Taking things slow could actually be a valuable lesson gained from a herpes diagnosis. Dating is a discovery process, and you’re still seeing if there’s anything there. You might see some red flags, or just find that there’s not enough of a spark anyway.

Some people use a hard and fast rule that you should tell by the third date. I believe it should be sometime before you are thinking about being exclusive or before the other person is too emotionally invested. They should like you and be interested first, but not so deep in that it could crush them if they can’t take the risk. (And obviously, before clothes are coming off.)

What to Say

Okay. So you’re calm, in neutral circumstances, and ready to break the news. Do open by letting them know that you respect them, have been enjoying your time together, and have something you want them to know, even if it might be a little awkward.

Don’t say you have “terrible news.” And you don’t have to use the blunt, “I have herpes”, either. Although some people have certainly taken that route!

Instead, you could say something like, “I test positive for antibodies for HSV-2, which is a type of herpes.” Another great tack that might be easier and less awkward is opening the conversation by asking them if they have been tested or know their STD status. This takes the focus off of you, and onto the both of you as mature adults who care about their sexual health. This could give you insight into whether they are conscientious with their own sexual health, or give them the nudge to get tested themselves.

Put it in Perspective

Couple it with the data they need to put it in perspective! Tell them the herpes statistics, what herpes is, and perhaps relate a little about how it affects you (or doesn’t affect you) personally.

For example: Are you one of the lucky ones who has never had an outbreak? Or do you now have symptoms only rarely, or even never, after managing or stopping your outbreaks? What if you only have outbreaks somewhere unusual, like your lower back (sacral herpes)? Even if you do have frequent outbreaks, do you take care to know the signs one is coming on and take care of your health in general? Then by all means, include this more flattering information!

Not Such a Huge Deal: Here’s a way to put it in perspective: You could mention that there are several types of herpes viruses: chicken pox, cold sores, genital herpes, and shingles. They might realize that it’s stigmatized yet not life-threatening or really even all that scary. Just about everyone gets chicken pox, and the majority contract oral herpes (cold sores) in their lifetime.

It Happens to the Best of Us: You don’t need to tell this new person anything about how you came to contract herpes, or defend your past to them. But if you think it helps to let them know some face-saving circumstance, use your discretion and gauge your trust in this person and the intimacy level. I find something simple like mentioning that it’s possible to contract herpes even if you always use condoms is adequate.

Herpes Statistics: A lot of people don’t know how common herpes is, perhaps including your love interest. Let them know the statistics and that as many as 20-25% of Americans have it. You could add that 85% of people who have herpes don’t even know. Bonus points: You, on the other hand, were responsible enough and care about your health enough to know your status. And thus you know what precautions to take to protect them and yourself. And it goes without saying that by telling them, it shows you are also honest and ethical! Kudos.

Ease Their Concerns about Transmission

Let them know that it’s possible to have sex without their getting it. Educate them that in fact, there’s actually a very low rate of transmission if you avoid sex during outbreaks. That that low rate becomes 30% lower if you use condoms. And much lower if you use Valtrex as suppressive therapy and condoms. In fact, the chances are vanishingly small according to studies done by Valtrex about transmission rates under various conditions. At that point, it’s downright unlikely. (Read: Herpes Transmission Rates — Why Your Partner Might Not Get It.)


  • A lot of people have herpes. One in four women in the U.S., and one in five men has it.
  • 85% of the people who have it don’t know. You were responsible enough to find out.
  • Other forms of herpes are cold sores, chicken pox, and shingles.
  • It’s not life-threatening, and it doesn’t impair fertility.
  • By avoiding sex during outbreaks, and taking precautions, there’s a very low rate of transmission.
  • Valtrex and other antivirals are able to actually suppress outbreaks and transmission with daily use.
  • If your diagnosis doesn’t affect you much, tell them.

What Could Happen?

Most people will appreciate that you told them and respect you for it, even if they do ultimately decide they can’t accept it. Some will want to take some time to think about it, and that’s normal, so let them have that time. You will find those who don’t mind as long as you take precautions, and those who love you enough for marriage/commitment and won’t let an STD come between you at all, throwing caution to the wind.

Hey, they might even tell you they have it too.

If they have never been tested before, then it’s worth their getting checked out. They need to know their status too, and it could also be a factor that weighs in on their decision. If they have been tested for STDs, they might not have been tested for herpes because tests for HSV-1 and HSV-2 are not included in standard STD tests! Let them know this! Typically, doctors won’t test you for herpes even with they tell you they are testing you for STDs in general! It must often be requested.

A herpes diagnosis can actually help you separate the wheat from the chaff. Maybe they will say “okay,” maybe they will nay no, or maybe they’ll even be so eager that you’ll wonder if they are reckless decision makers! Dating with herpes is still as full of mismatches and red flags, or romance and serendipity, as it is without.

But really, saying they’re not willing to take that risk is the worst they can do. And that’s not personal. But remember, it’s not uncommon that they decide to take the plunge anyway. People do crazy things for love, and at the end of the day, this thing is just a skin condition.

Dating Sites for People with Herpes

Some people decide to skip the embarrassment of having to tell someone about their herpes altogether, and opt for online dating for people with herpes. Sites like Positive Singles allow you to sign up for a free account, although a paid subscription is required for some things (read our review of Positive Singles here). I do recommend this avenue but would suggest that you don’t rule out the idea of meeting someone who doesn’t have it! Keep your head up, be comfortable when presenting your status and anything can happen!

So now that you know how to tell someone you have herpes … take a look at how NOT to tell someone you have herpes!

You may also like:


Positive Singles is a dating site for those with herpes who want romance while avoiding the awkward "herpes talk"! You can meet quality people and maybe become one of their many success stories! Meet singles now!

STDCheck provides fast, private, and affordable STD testing you can order online. They have more than 4,500 labs for discrete and professional testing. Take charge of your sexual health today!

The Ultimate Herpes Protocol is an eBook by Melanie Addington that says its holistic methods eliminated her outbreaks. See it here!

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Have you read the Ultimate Herpes Protocol?
The Protocol is Melanie Addington's step-by-step plan she says stopped
her herpes outbreaks forever.
1. Boost immune system
2. Destroy the virus' protective coat
3. Stop the virus from multiplying
Check out the video!
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